480-424-5255

08/19/2019

How You Can Protect Your Lumbar Vertebrae

The natural aging process takes a toll on many vital organs and structures, and the back bears much of that brunt. The lumbar ve…
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08/13/2019

Reasons to Discuss Your Back Pain With a Doctor

In the daily hassles of life, with running errands and getting things done, it is normal to experience back pain from fatigue.…
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08/05/2019

What Is Dorsalgia?

What is next after being diagnosed with severe dorsalgia? What is the best treatment option to opt for when your doctor diagnose…
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07/22/2019

When Is Spinal Fusion Used?

We’ve all heard of the dreaded spinal fusion surgery. For most of us, that brings up images of major back surgery, going under t…
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07/15/2019

How to Relieve Lower Back Pain at Home

Lower back pain can strike at the worst moments. While sometimes back pain is a sign that there's something important wrong, oth…
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07/11/2019

What Is Lumbago and How Is It Treated?

As we spend more time sitting in office chairs and watching TV, people find themselves suffering from lower back pain, or lumb…
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07/05/2019

What To Do When You Experience Neck Pain

Neck pain is one of the most common problems people complain about when they go to see a doctor. For many people, neck pain star…
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06/21/2019

What Is Ultrasonic Spine Surgery?

When it comes to performing spinal surgeries, the medical community has seen a wealth of new technologies coming available in re…
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06/17/2019

How to Do Back Exercises for Back Pain

Back pain is one of the most frustrating and debilitating forms of pain that can plague us. Oftentimes, what starts out as a mil…
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06/13/2019

Ouch! Lower Back Spasms - Causes and Treatments

Back spasms happen for all kinds of reasons, and people of all ages can experience them in varying degrees. For some, back spasm…
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06/07/2019

Why Have I Developed Back Pain After Surgery?

If you have recently undergone back surgery of any kind, you were probably relieved at the thought of being pain-free in the imm…
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05/21/2019

The Purpose of Spinal Decompression Surgery

For those who suffer from chronic back pain and pinched nerves, spinal decompression may be the answer. Spinal decompression is …
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05/17/2019

Three Common Causes of Lower Back Pain

Our lower back is responsible for much of the twisting, turning, lifting, and straightening that we do throughout our lives. Unf…
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05/13/2019

How to Prevent Back Pain at the Office

Most of us spend the majority of our working hours in a chair at the computer. It isn’t often that we stop to think about our ba…
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05/07/2019

The Best Ways to Sleep With Back Pain

When nighttime falls, most of us have no problem falling asleep. For others, rest doesn’t come as easily as they’d like. Pain ca…
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04/19/2019

5 Daily Exercises for Better Spine Health

Spine health is a matter of significant importance as we age. Unfortunately, for the first generation whose lives are dominated …
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04/15/2019

Is Your Mattress Causing Your Back Pain?

For thousands of people, waking up with a sore back is a rite of passage. Each day begins anew with a cramp in the lower back …
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04/12/2019

Supporting Back Health While Golfing

If you, like millions of people worldwide, love a round of golf on the weekends, you probably already know that the game can p…
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04/10/2019

Tips to Prepare Your Home for Spine Surgery Recovery

Spine surgery is a serious matter, and avoiding overexertion afterward is essential to support your recovery. By preparing you…
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02/26/2015

Degenerative Spine "Disease": A Quick Overview

What is Degenerative Spine “Disease”? Degenerative spine “disease” is NOT really a disease, but rather a condition that result…
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02/02/2015

Light in Your Hand, Heavy on Your Neck!

Mobile devices and smartphones have revolutionized the way we communicate and interact with each other and with the world arou…
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01/26/2015

Who Should I See if I Needed Spine Surgery, a Neurosurgeon or an Orthopedic Spine Surgeon?

Who Should I See if I Needed Spine Surgery, a Neurosurgeon or an Orthopedic Spine Surgeon? Disorders and conditions of the sp…
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01/19/2015

6 Myths & Facts About Back Pain

Myth: BACK PAIN WON’T HAPPEN TO ME!Fact: Back pain is extremely prevalent. Indeed, about 8 out of 10 people will experience ba…
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01/16/2015

Lumbar Spinal Stenosis

  Lumbar spinal stenosis is defined as narrowing of the spinal canal in the lumbar region that may cause compression of the n…
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